Today is September 11th and ten years ago I was running listening the radio and I heard that a plane had hit the wtc.
In ten years many things have changed, we all feel more close to the Americans.
As i wrote in my last post, last week i strted to reduce calories and in this week I lost two kilograms.
I rode on Tuesday ,Thursday, Saturday and today long run 13km,i'm following running table.
Next week i'll start spinning at the gym, if work permits.
Today started Tor des Geants in Courmayeur and Jill is followingtt the race, two of his friends are in the race, i would like to meet her and maybe next Saturday I'll go in Courmayeur.
Next week i'll be in Milano three days for work.
Ciao
